What is Generalized Anxiety Disorder?
Generalized Anxiety Disorder is a mental health disorder that affects upwards of 40 million adults in the United States. Symptoms of GAD include excessive or irrational worry, along with physical symptoms such as tension, headaches, insomnia, digestive issues and shortness of breath. GAD is more than just being a “worrier.” If you suffer from constant or irrational anxiety that is stopping you from enjoying life, finding a psychologist may be the first step towards recovery.
Do You Have Generalized Anxiety Disorder?
Many people feel anxious during stressful events, but people with an anxiety disorder often feel worried for no reason, or for extensive periods of time. This extreme worry can be exhausting, disheartening and debilitating, and keep you from living your life to the fullest. If you think you might have GAD, take a moment to consider the following questions about common anxiety symptoms:
Do you worry a lot and find it difficult to control the worry?
Do you worry about a number of events or activities, such as work or school?
Do you feel restless, keyed up, or on edge?
Do you experience a lot of muscle tension?
Do you difficulty falling or staying asleep, or restless sleep?
Do you have difficulty concentrating because you worry so much?
If you answered yes to several of these questions, you may have Generalized Anxiety Disorder, and should consider seeking depression and anxiety counseling with a psychologist in St. Louis.
Behavioral Therapy for GAD
Living with anxiety and worry is a struggle, and many people with GAD try to solve the problem on their own. Often, the tips and tricks work for a little bit, but don’t address the deeper issues causing your anxiety. When the worries return, people with anxiety often blame themselves for not being able to “just be happy.” The reality is, having anxiety is NOT YOUR FAULT!
Generalized Anxiety Disorder can be managed or overcome with the help of a mental health professional. Behavioral therapy for GAD includes relaxation techniques for mitigating irrational worries, cognitive behavioral therapy for combatting anxious thoughts, and other tools that you can use every time you begin to feel anxious. Therapy allows you to control your anxiety, instead of feeling like your anxiety controls you.
Anxiety Treatment St. Louis
Are you wondering, “Who is the right therapist for depression and anxiety near me?” I offer St. Louis counseling to help clients dealing with worry that feels out of control. I will teach you about the reasons people worry, and most importantly, how to worry less.
I want you to live a life free of the pain and suffering that your worry has caused. With the appropriate treatments for GAD, you can feel happier, closer in your relationships, and excited to do the things you love to do.
Don’t waste any more time on worry. Request an appointment today for specialized, confidential and effective anxiety treatment in St. Louis.