Don't Let Anxiety Ruin Your Day

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Start your day off with less stress by following these four simple steps.

It's not uncommon these days to wake up with a feeling of dread. If we’re not worrying about what’s going to pop up in our news feed, we’re worrying about our overpacked schedules and endless to-do lists. Oh, if we could just pull the covers back over our heads and not get up.

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